Statistics suggest that as high as 33% of children in the United States are victims of obesity. Child obesity invites a number of diseases; it makes a child more susceptible towards developing chronic health conditions Genetics and obesity in children like depression, hypertension, and type-2 diabetes. Although many medical experts believe that child obesity is primarily caused by problems related to a lifestyle like leading a sedentary life, overeating etc, studies have proved that genetic factors are also responsible for making a child overweight or obese.
If a child has one or both his parent obese, he is at higher risk of becoming obese himself. The body mass index of an individual is the tool of measuring whether the child is obese or not. Our body mass index is calculated by dividing our weight with our height and then multiplying the result thus obtained by 703. An individual having body mass index above 30 is considered to be obese.
If you or your spouse is obese, you child is likely to have a chance of getting obese. To make sure that your child does not become a victim of obesity, you must maintain certain strict rules. Make your child exercise regularly. If he is not ready to do so, make him join a game class or a yoga training session. The next thing you’ll need to watch for preventing obesity in your child is his diet. His diet must include a lot of proteins to allow proper growth, healthy fats in moderation, fibers for acting as the source of energy and all the essential vitamin and minerals.
A child might get obese due to an endocrine system disorder; however, such cases are pretty rare. One of the endocrine system disorders causing obesity in children is the Prader-Willi syndrome. This disorder occurs due to a defect in the chromosome 15. This disorder generally results in severe weight gain children between the ages of 12 and 18 months.
Emotional Distress Is a Possible Cause of Obesity in Children
Experts believe that emotional distress can be a major contributing factor to obesity. This is more evident in obesity among the young children and teenagers. Young kids always seek attention from the parents; the teenagers, on the other hand, need immediate guidance for all their queries. For meeting all these needs of the children, the presence of either of the parents in the home is extremely essential, which is almost impossible for today’s parents.
Erratic and hectic work schedule in different corporate sectors hardly allows the parents to spend quality time with their children. As a result of this, every tender feeling of these young individuals and all the queries of the growing teenagers fail to reach the parents. Often this results in frustration and distress, which ultimately takes the shape of depression. The materialistic demands of these children increase and mostly they get whatever they wish for. The parents tend to offer objects in place of affection these kids strive for. Studies have shown that loneliness results in obesity in a large share of these children.
Below we have discussed how emotional stress can result in obesity.
- Emotionally distressed youngsters often want to find happiness through eating. They tend to eat even if not hungry. For them, food is the defense mechanism against the unwanted feelings like worry, guilt, boredom, loneliness, and sadness.
- Emotionally distressed children also stop going out and take part in social activities. They stop exercising or any other form of physical activities. Eating more and not exercising end up making their obese or overweight.
- Emotional distress also results in certain hormonal imbalances in the body of these children, which often acts as a cause of obesity.